'Find peace and calm amid the busyness of your life with this new book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers ...
... to your dosha (mind-body type); how to stock your pantry with nutritious foods; and how to prepare them in mindful yet delicious ways. There's even a chapter on yoga poses that you can do while you're cooking! ...
... that most diets fail. But mindless eating can lead to health problems, obesity, and a feeling that you've lost control. Eating the Moment offers 141 mindfulness activities to help you listen to your body, ...
... in Food Matters are flavorful and sophisticated. A month's worth of meal plans shows you how Bittman chooses to eat and offers proof of how satisfying a mindful and responsible diet can be. Cheaper, healthier, ...
... thinner peace at the same time!Now this can be your reality with the revolutionary mind/body fitness program that puts it all together: Intent (one's plan or purpose) + sati (the Sanskrit word for mindfulness) ...
... find out how to meditate to calm and center; cultivate mindfulness of everyday activities; heal physical and emotional ailments; increase love and compassion; end addictions; work with dreams; and deepen ...
... He shows readers how to achieve emotional balance, enhance mindfulness, expand altruistic love, and develop a sense of inner calm; while also reducing anxiety, vulnerability to pain, and tendency toward ...
Miracle of Mindfulness is a sly commentary on the Anapanasati Sutra, the Sutra on Breath to Maintain Mindfulness. 'Sly' because it doesn't read like a dry commentary at all. One of Thich Nhat Hanh's most ...
... they are. They show us how to infuse consciousness and mindfulness even into ordinary and overlooked parts of life. Practiced for just a few minutes a day, they can reveal the surprise in the universe ...
... Practical exercises, fun activities, and inspiring stories will help you tune in to your inner wisdom and discover your own natural source of confidence and satisfaction. Through mindful attention to your ...
... of Witches, mindfuleating and health, creating sacred space at home, relationships with non-Pagans, sex and the single Witch, raising Pagan children, solitary and coven practice, Pagan ritual, and green ...
... how to fuel your brain with the right foods and supplements that foster brain plasticityùfoods which can reverse years of damage from poor diet, addictions, or eating disorders. How to be mindful and why ...
... activists for peace and Engaged Buddhism -- the practice he created that combines mindful living and social action. Having lived through two wars in his native Vietnam, he works to prevent conflict of ...
End Your Struggle with Weight. Your Path Begins Here. With the scientific expertise of Dr. Lilian Cheung in nutrition and Thich Nhat Hanh's experience in teaching mindfulness the world over, Savor not only ...